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GoogleBot | / | ✔ |
BingBot | / | ✔ |
BaiduSpider | / | ✔ |
YandexBot | / | ✔ |
# Squarespace Robots Txt User-agent: AdsBot-Google Disallow: /config Disallow: /search Disallow: /account$ Disallow: /account/ Disallow: /commerce/digital-download/ Disallow: /api/ Allow: /api/ui-extensions/ Disallow: /static/ Disallow:/*?author=* Disallow:/*&author=* Disallow:/*?tag=* Disallow:/*&tag=* Disallow:/*?month=* Disallow:/*&month=* Disallow:/*?view=* Disallow:/*&view=* Disallow:/*?format=json Disallow:/*&format=json Disallow:/*?format=page-context Disallow:/*&format=page-context Disallow:/*?format=main-content Disallow:/*&format=main-content Disallow:/*?format=json-pretty Disallow:/*&format=json-pretty Disallow:/*?format=ical Disallow:/*&format=ical Disallow:/*?reversePaginate=* Disallow:/*&reversePaginate=* User-agent: AdsBot-Google-Mobile Disallow: /config Disallow: /search Disallow: /account$ Disallow: /account/ Disallow: /commerce/digital-download/ Disallow: /api/ Allow: /api/ui-extensions/ Disallow: /static/ Disallow:/*?author=* Disallow:/*&author=* Disallow:/*?tag=* |
Title | RUHE |
Description | Home workouts. Begin your free 2-week trial. A unique style of movement with roots in Pilates, Essentrics and Conditioning work. Cancel Anytime. Find balance, tone and connection to your body. 50+ videos. Nutrition lessons. Body awareness |
Keywords | N/A |
WebSite | framewrk.ca |
Host IP | 198.185.159.144 |
Location | United States |
Site | Rank |
US$1,737
Last updated: 2022-07-29 12:29:21
framewrk.ca has Semrush global rank of 0. framewrk.ca has an estimated worth of US$ 1,737, based on its estimated Ads revenue. framewrk.ca receives approximately 200 unique visitors each day. Its web server is located in United States, with IP address 198.185.159.144. According to SiteAdvisor, framewrk.ca is safe to visit. |
Purchase/Sale Value | US$1,737 |
Daily Ads Revenue | US$1 |
Monthly Ads Revenue | US$48 |
Yearly Ads Revenue | US$577 |
Daily Unique Visitors | 13 |
Note: All traffic and earnings values are estimates. |
Host | Type | TTL | Data |
framewrk.ca. | A | 899 | IP: 198.185.159.144 |
framewrk.ca. | A | 899 | IP: 198.49.23.144 |
framewrk.ca. | A | 899 | IP: 198.49.23.145 |
framewrk.ca. | A | 899 | IP: 198.185.159.145 |
framewrk.ca. | NS | 900 | NS Record: ns2.hover.com. |
framewrk.ca. | NS | 900 | NS Record: ns1.hover.com. |
framewrk.ca. | MX | 900 | MX Record: 10 mx.hover.com.cust.hostedemail.com. |
framewrk.ca. | TXT | 900 | TXT Record: google-site-verification=HHBAEqAFfvm1KiM4TCZjEtMg5IiNDnI5dN2jsvG9vTs |
ABOUT CLASS DESCRIPTIONS Movement Classes Nutrition 101 Live Classes Ruhe On-Demand ABOUT CLASS DESCRIPTIONS Movement Classes Nutrition 101 Live Classes Ruhe On-Demand Ruhe- About the method Ruhe - about Josephine Ruhe- About the method SCROLL DOWN Ruhe- About the method Movement. Nutrition. Body Awareness. Designed for a balanced, toned and healthy body. The Method All of the movement classes have the same foundation - lengthening the larger muscles to create flexibility, tone and ease of motion while activating the smaller muscles to ensure a balanced body. In her own body Josephine found the larger muscles were overwhelming her ease of movement and symmetry. When she focused on reducing the tension in the large muscle groups while working smaller muscles the approach gave her a toned, mobile and balanced body. This approach became the foundation of her method. She draws from her extensive training to create movement with elements from a number of disciplines for effective, fun, |
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Domain Name: framewrk.ca Registry Domain ID: 29283063-CIRA Registrar WHOIS Server: whois.ca.fury.ca Registrar URL: http://domainhelp.tucows.com Updated Date: 2021-05-21T15:18:46Z Creation Date: 2016-05-25T11:49:42Z Registry Expiry Date: 2022-05-25T11:49:42Z Registrar: Tucows.com Co. Registrar IANA ID: not applicable Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited Registry Registrant ID: 29283456-CIRA Registrant Name: The Principles of Movement Inc. Registrant Street: 55 Cambridge Avenue, Toronto Registrant City: Toronto Registrant State/Province: ON Registrant Postal Code: M4K2L2 Registrant Country: CA Registrant Phone: +1.4162776312 Registrant Email: jattard15@gmail.com Registry Admin ID: 29283061-CIRA Admin Name: Josephine Cuthill Admin Organization: The Principles of Movement Admin Street: 55 Cambridge Avenue, Toronto Admin City: Toronto Admin State/Province: ON Admin Postal Code: M4K2L2 Admin Country: CA Admin Phone: +1.4162776312 Admin Email: jattard15@gmail.com Registry Tech ID: 29283062-CIRA Tech Name: Support Contact Tech Organization: Hover, a service of Tucows.com Co Tech Street: 96 Mowat Ave. Tech City: Toronto Tech State/Province: ON Tech Postal Code: M6K3M1 Tech Country: CA Tech Phone: +1.8667316556 Tech Email: help@hover.com Name Server: ns1.hover.com Name Server: ns2.hover.com DNSSEC: unsigned >>> Last update of WHOIS database: 2021-12-23T13:21:00Z <<< |